It’s not always obvious when a teenager is going through something difficult. Some kids cry or lash out. Others might go silent, pull away from friends, or stop doing the things they once loved. What might seem like “typical teen behavior” can sometimes be something deeper. And they’re not alone. According to...
If you’re reading this, it likely means you’ve lost someone you love. Just finding your way to this page might have taken all the energy you had today. If so, I want to start by saying: I’m so sorry. Losing someone, whether suddenly or after a long illness, can make the world...
If you’ve gone through a divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush back into dating after a divorce. Separating from your spouse can be extremely...
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways...
