You may seek therapy for a problem that is time-limited, such as dealing with a life transition or a problem at work, in which case you might be seeking help to reach an immediate goal. Or you might seek more extended therapy because you’re experiencing. issues that are problematic or interfere with your daily life. Therapy can help you identify and manage distressing emotions, develop skills that improve your self-esteem, strengthen your relationships, and begin to heal wounds from the past.      One of the most common problems that brings people to therapy is depression. Depression is a complex subject with many different causes such as:
- Stressful situations
- Loss and grief
- Prior traumatic events
- Biological predisposition

It is important to be able to recognize the signs of depression and reach out for support. Symptoms may include:
- Sadness or hopelessness
- Frustration, irritability and sudden angry - outbursts
- Lack of energy and being consistently tired
- Weight loss and lack of appetite
- Loss of interest in normal activities
- Unexplained physical issues
- Sleep disturbances
- Recurrent thoughts of death or harming yourself

There are many effective treatments for depression such as medication, “talk therapy,” cognitive behavior therapy, stress, management, and support groups. Dialectical Behavior Therapy (DBT), a structured comprehensive program whose effectiveness is backed by years of scientific research, was originally designed to treat suicidal ideation. Its techniques for stress reduction, emotional regulation, distress tolerance, and interpersonal effectiveness, however, can be used in shortened form by therapists, and can benefit anyone who wants to better understand and manage their emotions.

If you are interested in the comprehensive program, you should work with a certified DBT therapist.