I’ve never talked to anyone. I’m used to handling things on my own. Why should I see a therapist?
People who ask for help are struggling with a problem and have the courage to reach out. Everyone needs help now and then. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them to address your current situation.
What’s the difference between talking to you or my best friend or family?
Friends and family members listen to and mutually support each other, while in therapy, the focus is on you and your unique situation. A therapist listens to you without judgment or expectations and can teach you new skills, offer you different perspectives, and help you trust yourself.
In addition, except in very rare cases, therapy is a confidential process.
Why shouldn’t I just take medication?
Medication can be effective for some people in reducing distressing symptoms. It usually is more effective in conjunction with therapy.
How long will it take?
Everyone’s circumstances are unique to them and the length of time therapy takes depends on your own sense of when you have sufficiently achieved your goals. This is totally up to you.
How does it work? What do I have to do in sessions?
Because each person has different concerns and different goals, therapy will vary depending on the individual. Therapy is an experience like no other, where people share feelings, successes, and disappointments, as well as their view of what makes life meaningful. We all have unique strengths, but we also have limitations that come from our past experiences and relationships.
At the start, you may feel uncomfortable bringing your thoughts and feelings into the therapy, but as you develop trust, you’ll find this becomes easier. You’ll become more self-aware and less judgmental of yourself. As you gain a better understanding of themes and patterns in your life, you’ll develop the confidence to practice what you’ve learned in your daily life.
I am grateful to all the people who have allowed me to share their life struggles, and I truly believe that “Difficult Roads Often Lead to Beautiful Destinations.”
- 571-497-4990
- mary@marylindahlphd.com
- 600 Cameron St., Suite 309, Alexandria, VA 22314