To find relief from stress, more and more people are turning to therapists for help. Being listened to and feeling heard is one of the most important human needs. Family and friends can listen to and mutually support each other, but in therapy, the focus is on you and your unique situation. A therapist listens to you in a different way, without judgment or expectations, can support you in developing new coping skills, offer you different perspectives, and help restore hope for the future.