Depression
“Hope is being able to see that there is light despite all of the darkness.”
– Desmond Tutu
Depression is a complex subject. There are many different causes of depression.
- Stressful situations
- Loss and grief
- Prior traumatic events
- Biological predisposition
It is important to be able to recognize the signs of depression and reach out for support. Symptoms may include:
- Sadness or hopelessness
- Frustration, irritability and sudden angry outbursts
- Lack of energy and being consistently tired
- Weight loss and lack of appetite
- Loss of interest in normal activities
- Unexplained physical issues
- Sleep disturbances
- Recurrent thoughts of death or harming yourself
Read this blog to learn more about Depression and Hope In A Pandemic
I hope this blog has contributed to your understanding of depression, of when to seek help and what you can expect to get from treatment. Each individual is unique and if you find that a particular treatment or therapist is not a good fit for you, I encourage you to trust your judgment and look further. But most of all I hope you find health, hope, peace, and eventually joy in your life in the coming days. If you want to discuss your own situation, please schedule a time to connect.
- 703-801-7007
- mary@marylindahlphd.com
- 600 Cameron St., Suite 309, Alexandria, VA 22314