Adult Therapy | Dr. Mary Lindahl, PhD | Alexandria VA

Therapy for Adults

“The curious paradox is that when I accept myself just as I am, then I can change.”

- Carl R. Rogers

I have experience and expertise working with the following issues and more:

Depression
Anxiety and phobias
Grief and loss
Family or marital conflict
Divorce and custody issues
Parenting problems
Post-traumatic stress disorder (PTSD)
Low self-esteem
Communication issues
Life transitions
Religious and spiritual issues
Personal growth
Stress
Career and work issues

You may seek therapy for a problem that is time-limited, such as dealing with a life transition or a problem at work, in which case you might be seeking help to reach an immediate goal. Or, you might seek more extended therapy because you’re experiencing. issues that are problematic or interfere with your daily life. Therapy can help you deal with distressing emotions, develop skills that improve your self-esteem, strengthen your relationships, and heal wounds from the past.

I have a comfortable office where you can experience a confidential relationship with someone who cares about your well-being. As you experience empathy and acceptance within the relationship, you can find the road to greater self-understanding.

Medication

Medication can be helpful as an adjunct to therapy in some situations. In those cases, I can refer you to a medical provider or psychiatrist and collaborate with them in your treatment.

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