Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate,...
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The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach...
Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry. And that’s okay. Anger is a natural response to many life...
